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Breathing Exercises Don’t be scared of the strange names. They come from Sanscrit which is the language of the ancient rishis who have developed these techniques.
You are not required to know them but please follow the instructions exactly. These forms of breath are thousands of years old and well known to have dramatic effects on your emotions and psyche as well as your physical health.
A daily practice of one of these exercises is required to have good effects.
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